20+ Good Health Reasons To Drink Coffee

This is why we have any time  access to drink coffee

1. Cut to the Pain

Two cups of coffee can cut post-workout muscle pain by up to 48%.  


2. Increase your fiber intake

A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams.


3. Protection against cirrhosis of the liver

Of course, you could just cut down on the alcohol intake.  Another more recent study also showed coffee’s liver protecting benefits.  Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers.


4. Lowered risk of Type 2 Diabetes

Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.


5. Lowered risk of Alzheimer’s disease

There is considerable evidence that caffeine may protect against Alzheimer’s disease.


6. Reduces suicide risk and Depression

A 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers. Another study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression.


7. Protection against Parkinson’s

People with Parkinson’s disease are less likely to be smokers and coffee drinkers than their healthy siblings. Just make sure you don’t get lung cancer on the way.  Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play.


8. Coffee drinkers have less risk of heart disease.

Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. The study. Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners. A more recent study conducted in Brazil found that those that consume at least three cups of coffee a day tend to develop less calcification in their coronary arteries.

9. Coffee drinkers have stronger DNA.

A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage.


10. Lower Risk of Multiple Sclerosis.

Recent research showed that at least 4 cups of coffee a day may help protect against the development and reoccurrence of MS. It is believed that the coffee prevents the neural inflammation that possibly leads to the disease from developing.


11. reduces colorectal cancer risk.

Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption.


12. Reduced Liver Cancer Risk.

Researchers at USC Norris Comprehensive Cancer Center found that those that consume 1-3 cups of coffee a day have a 29% reduced risk of developing liver cancer (hepatocellular carcinoma (HCC), which is the most common type. Src.


13. Less Gout Risk.

Yet another reason: Risk for developing gout (in men) decreases with increasing coffee consumption. This is a large study of over 50,000 men.


14. Longevity: Greek boiled coffee linked to longevity and heart health.

15. Prevents Retinal Damage. A Cornell University Study showed that coffee may prevent retinal damage due to oxidative stress. Caffeine isn’t the culprit here, but chlorogenic acid (CLA), which is one of the strong antioxidants found in the coffee bean.


16. Black coffee prevents cavities. Researchers out of Brazil found that strong black coffee kills the bacteria on teeth that leads to tooth decay. Adding milk or sugar to coffee negates this benefit.


17. Coffee may protect against periodontal disease. As part of the US Department of Veterans Affairs Dental Longitudinal Study coffee consumption and dental health among 1,152 men was tracked from 1968-1998. The researchers found that coffee didn’t promote gum disease and actually showed a protective benefit.


18. Coffee may protect against melanoma.

A study published in the Journal of the National Cancer Institute found that melanoma risk decreases with coffee consumption and that this risk decreases with each cup consumed.


19. The USDA’s new 2015 dietary guidelines recommend it for better health.

They advise people that having 3 to 5 cups of coffee a day is good for their overall health and reduces the risk of disease. However, they report that adding sugar, cream, or flavored creamers quickly negates the potential benefits.


20. Reduced heart attack mortality risk.

Researchers found that those who drink two or more cups of coffee daily after having a heart attack have the least risk of dying from the heart attack.


21. Helps people get along with co-workers better.

A study published in the Journal of Psychopharmacology showed that workers/ workplaces who consume coffee have a more positive view of self and others than do workers/ workspaces that do not consume coffee. Coffee consumption also enhanced participation in workplace group activities.